It's spring again. Life awakens from hibernation, and trees and flowers begin to grow and flourish. However, for many people, spring does not signal an immediate awakening. Many individuals feel tired, weak, and struggle to get going. This is due to a special circumstance – the so-called spring fatigue. Not everyone is affected equally; some people are not influenced at all, while others feel very much impacted by it. You can find out what to do if spring fatigue overwhelms you and how a nutritious breakfast can help. We have summarized the most important tips and remedies for spring fatigue for you.
What is spring fatigue?
Essentially, the body has a lower temperature in winter than in summer. In spring, this change can be very debilitating for many people. The body needs a certain amount of time to adjust to the new circumstances . During this process, the blood vessels dilate, causing blood pressure to drop.
How does spring fatigue manifest itself?
The result is fatigue and lethargy. Additionally, the body's reserves of serotonin may be depleted. Serotonin is a neurotransmitter that ensures that all nerve pathways in the brain function properly. Moreover, serotonin is commonly known as the happiness hormone, as it significantly affects our emotions. However, not everyone is affected by spring fatigue. Women, adolescents, weather-sensitive individuals, and those with low blood pressure are particularly susceptible.
What deficiency do I have with fatigue?
Fatigue is often an imbalance occurring within the body. Your body is trying to tell you, "Stop, I need time to recharge." Adequate sleep and a balanced diet can provide a quick remedy for this.
Fatigue is sometimes accompanied by a nutritional deficiency, such as iron deficiency. Therefore, if you suspect a deficiency, it is advisable to have a blood test conducted in consultation with your GP. However, many deficiencies can be offset by proper nutrition.
Often, it is also a psychological condition that leads to fatigue. Sunlight, fresh air, and a bit of exercise are crucial in this regard. Going for a walk in the fresh air can be beneficial. It's best to just do the things that make you feel good . A healthy mind accompanies a healthy body – this is an essential principle.
Energy-free – what to do?
So, how do you tackle fatigue now? On one hand, you should try to engage in sports . Exercise helps to boost blood pressure and circulation. We recommend our sports range – it provides you with the right energy for a more active everyday life . In addition, being mindful of your diet is helpful. A healthy, vitamin-rich diet with plenty of fruits and vegetables provides us with essential vitamins and nutrients. Bananas, for instance, contain serotonin – that helps! Another suggestion is taking alternating showers, which means alternating between hot and cold water. This technique helps improve circulation. It is also important to spend ample time in the sun, as this stimulates serotonin production.
How long does spring fatigue last?
There is no definitive timeframe for the end of spring fatigue. However, as a general rule, symptoms should not persist for longer than 4-6 weeks. If symptoms last significantly longer, even for months, you should see a doctor. Your tiredness and drowsiness could be attributed to factors other than spring fatigue.
What can you do in the morning to combat fatigue?
In the morning, most people fight against fatigue. It is often incredibly challenging to get out of bed or get going shortly after waking up. In contrast, a hearty, preferably warm, breakfast can be particularly helpful. A delicious warm porridge provides you with a lot of energy and keeps you full for a long time.
Because the breakfast is warm, the nutrients can be more easily absorbed, and the body requires less energy for absorption. A hot breakfast not only activates your circulation but also prevents you from feeling hungry, lethargic, and tired again too quickly. You can customize your porridge according to your taste with nuts, fresh berries, seeds, or honey, adding not only extra nutrients but also increased enjoyment.
Another tip: Get up right away! Don’t stay in bed too long after you first wake up in the morning. If you hit the snooze button too often, you may find it hard to get going all day. Instead, get up quickly and take a shower – that’ll help wake you up.
A good and balanced breakfast naturally helps with fatigue, as it provides important nutrients and vitamins. Try to snack healthily throughout the day, such as enjoying a handful of nuts or a piece of fruit, and of course, drink plenty of water. That way, nothing can ruin your mood in the fight against spring fatigue!
