Sports
Sport and healthy eating go hand in hand. Do you want to build up a sports routine? We'll show you how to easily integrate sport and healthy eating into your everyday life. You can also find out how to create a nutrition plan and which foods you should consume before and after exercise.
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How to create a workout plan – 5 steps to your ...
Create your own training plan – what may sound absurd at first can actually be achieved by anyone with a few tips and tricks. We will explain in five steps...
Nicolas DworakHow to create a workout plan – 5 steps to your ...
Create your own training plan – what may sound absurd at first can actually be achieved by anyone with a few tips and tricks. We will explain in five steps...
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Fitness breakfast: 5 tips and protein recipes
It turns out that proteins perform important tasks both before and after training. No matter whether you eat breakfast before or after your workout, our VERIVAL Protein Muesli and Porridge...
Nadine PalmetshoferFitness breakfast: 5 tips and protein recipes
It turns out that proteins perform important tasks both before and after training. No matter whether you eat breakfast before or after your workout, our VERIVAL Protein Muesli and Porridge...
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Post Workout Meal: This is how it works best!
The post-workout meal is particularly important for proper muscle building and/or weight loss. This blog post will show you how a post-workout meal works best and which nutrients you should...
Dominik WendlPost Workout Meal: This is how it works best!
The post-workout meal is particularly important for proper muscle building and/or weight loss. This blog post will show you how a post-workout meal works best and which nutrients you should...
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5 tips for building muscle on a vegetarian diet
For many people, building muscle is a goal that is very difficult to achieve. Exercise and strength training alone are not enough to increase muscle size. In today's blog post,...
Dominik Wendl5 tips for building muscle on a vegetarian diet
For many people, building muscle is a goal that is very difficult to achieve. Exercise and strength training alone are not enough to increase muscle size. In today's blog post,...
Sports
How to create a workout plan – 5 steps to your ...
Create your own training plan – what may sound absurd at first can actually be achieved by anyone with a few tips and tricks. We will explain in five steps...
How to create a workout plan – 5 steps to your ...
Create your own training plan – what may sound absurd at first can actually be achieved by anyone with a few tips and tricks. We will explain in five steps...
Fitness breakfast: 5 tips and protein recipes
It turns out that proteins perform important tasks both before and after training. No matter whether you eat breakfast before or after your workout, our VERIVAL Protein Muesli and Porridge...
Fitness breakfast: 5 tips and protein recipes
It turns out that proteins perform important tasks both before and after training. No matter whether you eat breakfast before or after your workout, our VERIVAL Protein Muesli and Porridge...
Post Workout Meal: This is how it works best!
The post-workout meal is particularly important for proper muscle building and/or weight loss. This blog post will show you how a post-workout meal works best and which nutrients you should...
Post Workout Meal: This is how it works best!
The post-workout meal is particularly important for proper muscle building and/or weight loss. This blog post will show you how a post-workout meal works best and which nutrients you should...
5 tips for building muscle on a vegetarian diet
For many people, building muscle is a goal that is very difficult to achieve. Exercise and strength training alone are not enough to increase muscle size. In today's blog post,...
5 tips for building muscle on a vegetarian diet
For many people, building muscle is a goal that is very difficult to achieve. Exercise and strength training alone are not enough to increase muscle size. In today's blog post,...
These are the most important protein sources fo...
Proteins are essential for our body. While the protein needs of the general population are usually already unconsciously covered, athletes should pay more attention to them due to their increased...
These are the most important protein sources fo...
Proteins are essential for our body. While the protein needs of the general population are usually already unconsciously covered, athletes should pay more attention to them due to their increased...
3 protein toppings you need to know about
Oat porridge toppings can be a great way to refine your porridge and also provide additional nutrients that your body needs. Find out more about our top 3 toppings for...
3 protein toppings you need to know about
Oat porridge toppings can be a great way to refine your porridge and also provide additional nutrients that your body needs. Find out more about our top 3 toppings for...
What vitamins and minerals do I need as an athl...
Vitamins and minerals fulfil important tasks in the body. Whether essential for the immune system or as a pick-me-up – a balanced diet ensures that your body can fulfil all...
What vitamins and minerals do I need as an athl...
Vitamins and minerals fulfil important tasks in the body. Whether essential for the immune system or as a pick-me-up – a balanced diet ensures that your body can fulfil all...
The role of BMI in endurance sports
In this article, we look at what you, as an endurance athlete, can keep in mind when looking at BMI. And you'll learn how to get the most out of...
The role of BMI in endurance sports
In this article, we look at what you, as an endurance athlete, can keep in mind when looking at BMI. And you'll learn how to get the most out of...
Boost your immune system – sports and exercise ...
Our immune system, i.e. everything that is part of our body's own defense, does amazing things every day. This is how we stay healthy and fit. It fights off intruders...
Boost your immune system – sports and exercise ...
Our immune system, i.e. everything that is part of our body's own defense, does amazing things every day. This is how we stay healthy and fit. It fights off intruders...
Eating right after a workout – everything you n...
The right nutrition after sports is essential for muscle building and for losing weight. But you don't have to resort to ready-made fitness shakes or protein bars. It's about consuming...
Eating right after a workout – everything you n...
The right nutrition after sports is essential for muscle building and for losing weight. But you don't have to resort to ready-made fitness shakes or protein bars. It's about consuming...
Nutritious protein breakfast for all athletes
For a protein-rich breakfast, athletes are best off eating high-protein foods such as oats, eggs or low-fat quark. These foods provide important amino acids and thus the building blocks for...
Nutritious protein breakfast for all athletes
For a protein-rich breakfast, athletes are best off eating high-protein foods such as oats, eggs or low-fat quark. These foods provide important amino acids and thus the building blocks for...
Sport & Nutrition – What not to eat
Eating the right food before exercising and having an appropriate diet are the basic building blocks for successful training. This includes avoiding alcohol, sweets and fast food, but also consuming...
Sport & Nutrition – What not to eat
Eating the right food before exercising and having an appropriate diet are the basic building blocks for successful training. This includes avoiding alcohol, sweets and fast food, but also consuming...
Are Plant-Based Proteins Really Better?
Plant-based diets are becoming increasingly popular. However, as much as they are popular with many people, they are often criticized. In particular, when it comes to meeting protein requirements, discussions...
Are Plant-Based Proteins Really Better?
Plant-based diets are becoming increasingly popular. However, as much as they are popular with many people, they are often criticized. In particular, when it comes to meeting protein requirements, discussions...
BMI (Body Mass Index) for athletes
The result of the BMI value is used to determine whether you are classified as normal weight, overweight or underweight. Find out why this value should be viewed critically in...
BMI (Body Mass Index) for athletes
The result of the BMI value is used to determine whether you are classified as normal weight, overweight or underweight. Find out why this value should be viewed critically in...
Muesli – the perfect breakfast before exercise
Before your workout, you need a healthy breakfast that will give you energy. Why muesli is the ideal breakfast before exercise and delicious muesli recipes can be found in this...
Muesli – the perfect breakfast before exercise
Before your workout, you need a healthy breakfast that will give you energy. Why muesli is the ideal breakfast before exercise and delicious muesli recipes can be found in this...
The ideal breakfast before exercise: porridge
Porridge provides us with essential nutrients that give us long-lasting energy. Find out why you should eat an oat meal before your workout in this blog.
The ideal breakfast before exercise: porridge
Porridge provides us with essential nutrients that give us long-lasting energy. Find out why you should eat an oat meal before your workout in this blog.
That's why porridge is the best breakfast befor...
With their nutritional value and satiating properties, oats are perfect for athletes. They are an especially good breakfast before a workout, both in muesli and in oatmeal.
That's why porridge is the best breakfast befor...
With their nutritional value and satiating properties, oats are perfect for athletes. They are an especially good breakfast before a workout, both in muesli and in oatmeal.
The best mountain sports in Austria
When you think of Austria, mountains are probably one of the first things that spontaneously come to mind. For us at Verival, mountains play a very special role. Our production...
The best mountain sports in Austria
When you think of Austria, mountains are probably one of the first things that spontaneously come to mind. For us at Verival, mountains play a very special role. Our production...
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Porridge with Oat Bran – Basic Recipe
Don't miss out on a hot breakfast while still trying something new! How about porridge made from oat bran? This differs not only in terms of nutritional value but also...
Katharina HannPorridge with Oat Bran – Basic Recipe
Don't miss out on a hot breakfast while still trying something new! How about porridge made from oat bran? This differs not only in terms of nutritional value but also...
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Oatmeal Recipe – Best Taste from Oatmeal
You can learn how to prepare a simple oatmeal in this recipe. Of course, it is up to you what you garnish the food with. For example, we recommend berries...
Alexandra WiesingerOatmeal Recipe – Best Taste from Oatmeal
You can learn how to prepare a simple oatmeal in this recipe. Of course, it is up to you what you garnish the food with. For example, we recommend berries...
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Recipe: Make Your Own Almond Milk
Many people today want to avoid cow's milk. Plant-based drinks are available as an alternative. These include oat drink, hazelnut milk and cashew milk. Find out how you can easily...
Alexandra WiesingerRecipe: Make Your Own Almond Milk
Many people today want to avoid cow's milk. Plant-based drinks are available as an alternative. These include oat drink, hazelnut milk and cashew milk. Find out how you can easily...
