The Bircher Müsli is the classic among various muesli options. For many people, it is also the foundation and the beginning of muesli in general. Loved by many, Bircher Muesli has become an absolute breakfast favorite in recent years, because it is not only one of the tastiest mueslis but also one of the healthiest .
Where does Bircher Muesli come from, and why is it so healthy? And above all, how can you prepare it very easily at home? These questions are answered in today's blog post.
The History of Bircher Muesli
Bircher Muesli is a healthy, substantial, and delicious breakfast creation. But to whom do we owe this grand cereal invention?
Maximilian Oskar Bircher-Benner is the name of the creative spirit who popularized Bircher muesli more than 150 years ago . The Swiss doctor was undoubtedly interested in a healthy diet due to his profession. But the science of nutrition fascinated him throughout his life.
On a hike in his homeland of Switzerland, the doctor was presented with a muesli mixture that was quite similar to that of the Bircher muesli.
His enthusiasm was so great that in 1900 he created his own perfected mixture, thus giving birth to the famous Bircher muesli. From then on, Dr. Bircher Benner served this healthy breakfast daily to his patients as a healthy dietary meal.
Why is Bircher Müsli so special?
Bircher Müsli is highly recommended both for its taste and as a dietary food, making it absolutely suitable for daily consumption. Max Bircher Benner has likely found the perfect nutrient composition in his cereal creation. As a healthy breakfast , Bircher Muesli provides enough energy for a great start to the day.
The Bircher Muesli - how healthy is it really?
The enormous variety of ingredients makes Bircher Müsli a true all-rounder for the body. For example, the apples provide plenty of vitamins and minerals. The grain supplies the necessary fiber for healthy digestion. In addition, the nuts are packed with valuable unsaturated fats.
Due to its high nutritional value, the muesli mixture provides the body with a lot of energy for a long time and, above all, contributes to a feeling of fullness. Thanks to Max Bircher Benner, food cravings are a thing of the past.
The Bircher Diet – Raw Food as a Remedy
Maximilian Bircher-Benner's high raw food diet was developed based on a case where a woman came to his practice severely ill. There was no suitable remedy to assist her, making the situation quite critical.
He created the raw food diet to help the woman and subsequently applied this diet to himself after being diagnosed with jaundice. With the raw food diet, patients initially only consume raw food before transitioning to a vegan and lactose-free diet.
Subsequently, there were discussions with the opposition who deemed this diet unreasonable. Nevertheless, the raw food diet was subsequently adopted in hospitals and by doctors. This diet was prescribed for patients suffering from osteoarthritis.
The current state of science is that Bircher therapy alone cannot guarantee a cure. However, it is quite true that diets can help expedite recovery. There are many different diets, from the oatmeal diet to low-carb diets. The Bircher Muesli, in particular, is very healthy due to its diverse ingredients and helps you start your day perfectly – full of energy!
Bircher Muesli and Your BMI
Especially when it comes to dieting and weight loss, there are many different factors to consider. The BMI, or body mass index , is a measure used to evaluate a person's weight relative to their height and is calculated using a simple formula.
"BMI = body mass in kg divided by height squared"
| BMI Values for Men | BMI Values for Women | |
| Underweight | < 20 | < 19 |
| Normal Weight | 20-25 | 19-24 |
| Overweight | 26-30 | 25-30 |
| Obesity | 31-40 | 31-40 |
| Severe Obesity | > 40 | > 40 |
The BMI then provides a number which allows you to be categorized. However, the BMI calculator often lacks a few individual parameters and data to accurately determine whether someone is overweight, normal, or underweight. For example, age and gender play significant roles in interpreting BMI.
Bircher Muesli in the morning can help you find the right balance for your day. With Bircher Muesli, you start the day healthy and full of energy. The feeling of fullness is also enhanced by the cereal – you feel full for longer, allowing you to eat more regular meals while consuming less! Breakfast is a very important part of most diets. Therefore, do not give up and make sure to start the day healthily!
The Original Bircher Muesli Recipe
If you have now developed a taste for it and would like to finally try the classic muesli, the original Bircher muesli, we have the perfect recipe for you here.
Bircher Muesli Original Basic Recipe
Ingredients
- 50 g tender oatmeal
- Water
- 600 ml milk
- 1 lemon
- 4 apples
- 4 tbsp grated or chopped hazelnuts
Preparation
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Place the oatmeal in a bowl and cover it with water.
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Refrigerate the mixture for at least an hour to let it swell.
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Remove the oatmeal from the fridge in the morning and add the milk.
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Grate the apples over the muesli and stir them in.
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Sprinkle the grated or chopped hazelnuts over the cereal.
