Among the various nuts , almonds, with their valuable ingredients, are a real superfood. Since they contain many important vitamins, fiber, and nutrients, almonds are very healthy and should not be lacking in a balanced diet. In this article, you will learn why you should definitely include almonds in your diet, what positive effects they have on health, and what nutrients they contain.
Almonds are an excellent plant-based source of protein
Almonds contain about 21g of protein per 100g and are therefore a good source of protein. Since almonds are a plant-based food, they are also perfect for vegans. In addition, they can be easily integrated into your diet and are therefore ideally suited as a protein source.
They keep you slim and help with cravings
Since almonds have a high protein and fiber content , they keep you full for a long time and can therefore help prevent cravings. A handful of almonds as a snack not only satisfies you well, but also helps you avoid reaching for unhealthy snacks and allows you to better bridge the time until the next meal.
Almonds provide you with magnesium
One serving of almonds (30 g) contains 51 mg of magnesium. The daily requirement of magnesium for an adult is 300 to 350 mg. This means that you can cover almost one sixth of your daily magnesium needs with a handful of almonds. Magnesium is particularly important for muscle contraction; therefore, especially if you engage in a lot of sports, you should pay attention to an adequate supply of magnesium. Learn more about almonds, their origin, and processing .
Lower your cholesterol with the help of almonds
Nuts are especially known for being high in fat. Almonds also have a higher fat content with 52g of fat per 100g , but are relatively low in fat compared to other nuts. Almonds also have a particularly high proportion of monounsaturated and polyunsaturated fatty acids, and consuming these healthy fatty acids has positive effects on cholesterol levels.
So, if you make an effort to consume more unsaturated fatty acids every day, such as by eating almonds, you can reduce your cholesterol levels in the long term.
Almonds are rich in antioxidants
The almond contains a particularly high amount of antioxidants. They are important for our body because they protect us from so-called free radicals. However, antioxidants are predominantly not found in the core itself but in the almond skin. That's why you should make sure to eat unpeeled almonds to benefit from their full potential.
Almonds provide a beautiful complexion
Many cosmetic products often contain almond oil. This is because almond oil is relatively similar to our own skin fat and can therefore be optimally absorbed. In addition, almonds contain the ingredient biotin. This substance ensures a beautiful complexion, strong nails, and hair. The antioxidants contained in the almonds also ensure that your skin does not become dry.
A serving of almonds a day can lower blood pressure
If you consume a handful of almonds daily, you can lower your blood pressure and reduce the risk of high blood pressure in the long term. This is partly due to the fact that almonds contain a high proportion of unsaturated fatty acids and are rich in magnesium and potassium, which have a positive effect on blood pressure.
How to incorporate almonds into your diet
Almonds and other nuts should not be missing in your diet due to their healthy nutritional values. Almonds can be easily integrated into your daily meal plan. How about a few chopped almonds or some almond butter on your porridge, some almond slices on your salad, or a pasta dish with almonds? Tasty recipes with healthy nuts can be found here.
Conclusion
As you can see, almonds have many positive properties and are very healthy for you. Many studies also confirm the variety of positive properties of almonds. Especially with various diseases such as high blood pressure and type 2 diabetes, a handful of almonds a day can work wonders.
