Almonds are an incredible addition to any meal plan in many ways. They provide healthy fats, fiber, vitamins, and – last but not least – a not inconsiderable amount of vegetable almond protein.
Because almonds are one of those nuts that contain a particularly high amount of protein – a full 21 grams per 100 grams! In addition, they are excellent energy sources and can even help you lose weight!
Almonds are particularly easy to incorporate during breakfast .
In this blog post, we will explain all the myths surrounding almonds and almond protein and help you benefit from the protein-rich nut in your daily routine.
The nutritional value of almonds
Almonds are real all-rounders and convince over long distances as one of the healthiest nuts. With many ingredients and vitamins, daily consumption is quite desirable. The almond can be used in a variety of ways, especially as a topping for breakfast – and above all, it always tastes delicious! The following nutrients are present in 100 grams of almonds:
| Calories | 612 kcal |
| Carbohydrates | 4.5g |
| Fat | 55 g |
| Protein | 21 g |
| Fiber | 11.4g |
Are almonds healthy?
Nuts, in general, have long been considered an enemy in terms of human health. They were too fatty and caloric for many people. This opinion has now changed more than just.
Healthy fats in almonds
For example, researchers found out years ago that the fats contained in nuts, and especially in almonds, are even very healthy! Nut consumption has also risen year after year since 2014 – just 6 years ago, 80% of people living in Germany did not eat a single nut! Fortunately, this trend has not continued.
But why have almonds become a universally usable and above all incredibly healthy food? You quickly notice that the fats in nuts are not harmful. For example, these fats are monounsaturated and polyunsaturated fatty acids . These are good for circulation, for the heart, and for the skin!
Rich in nutrients: the almond
Almonds are not only equipped with healthy fats. Fiber, vitamins E and B2, as well as magnesium and manganese, are also contained in the little friends. Almonds can also help lower cholesterol naturally .
How much almond protein per day is healthy?
In order not to fall into the nut trap, you should consciously deal with the consumption of almonds. In fact, almonds are not "unhealthy" per se – but you should be aware that almonds contain a lot of calories. So a handful is enough for your daily needs.
You can simply sprinkle almonds over our delicious muesli in the morning and enjoy. Or you can opt for a cereal blend that already contains almonds – such as our Grain Free Muesli Almond Fig . This is not only a delicious start to the day, but also a healthy one!
How healthy are peeled almonds?
This question is very easy to answer. The rule of thumb for all nuts is: always leave your skin on! It contains at least 10 percent of the valuable fiber . Especially with almonds, it's quite important. Another tip is to chew thoroughly so that you can really get to all the healthy substances in the almond.
Are almonds thickeners?
The short answer: No, almonds are not fattening. However, anyone who thinks you can eat an infinite number of almonds without gaining weight is also wrong.
Therefore: Always eat almonds with moderation and purpose. The dose makes the poison. If you eat nuts and almonds responsibly, you will still not gain weight – rather the opposite.
Does almond protein help with weight loss?
This brings us to a question that many people probably ask themselves again and again. Do nuts help with weight loss? Almonds have a special meaning here. Due to their consistency and hardness, you have to chew them longer and found that you stay full longer.
Combined with the many fibers found in almonds, they can really help with weight loss as well.
Of course, as already mentioned, you should not eat almonds indiscriminately. Otherwise, it could quickly lead to a calorie surplus.
So that you can meet your calorie needs , it makes sense to make sure that you do not eat more than a handful of nuts. How about delicious porridge and whole almonds, for example?
If you like it a little crispier tomorrow in general, how about this delicious recipe for almond-raspberry crunchy muesli?
Almond and raspberry crunchy muesli with coconut chips
Ingredients
- 150 g oatmeal
- 40 g agave syrup
- 25 g oil
- 50 g almonds
- 1 tbsp chia seeds
- 15 g coconut chips
- 1/2 tsp vanilla extract
- 30 g dried raspberries
Preparation
-
Preheat the oven (180°C top/bottom heat). Line a baking sheet with parchment paper. Mix all ingredients except for the dried berries and coconut chips.
-
Distribute the mix evenly on the laid out baking tray. Bake in the hot oven for about 20 minutes – turning a few times.
-
Remove the crispy muesli from the oven and allow to cool completely. Carefully mix in the dried berries and coconut chips and store the finished crispy cereal airtight in a cool and dry place.
Do you already know your BMI value?
It does not matter whether you want to lose weight, just want to do something for your health, or are currently engaged in muscle-building training. The Body Mass Index is often the first measurement that shows you whether you have your body weight under control.
Here you can calculate your BMI (Body Mass Index) in a few seconds and find out the background to this value.
What is almond protein and how is it used?
Almond protein is not simply found in almonds. Almond protein is a co-product formed during the production of almond oil. In this oil production, the resulting almond press cake is processed into a very fine flour – the almond protein. In the past, this almond press cake was considered a waste product, but today it is different.
The special thing about almond protein is that it is vegetable protein. And even over 50% of that! For athletes, almond protein is particularly used as a vegan substitute for other protein products. We also give our breakfast shake with almond powder the extra dose of protein.
Frequently Asked Questions
How much protein does an almond have?
Almonds are very protein-rich nuts. One almond has 21 grams of protein per 100 grams, making it one of the most protein-rich foods.
Are almonds protein-containing?
Yes. Almonds are even very protein-rich and therefore very healthy. With 21 grams of protein per 100 grams, they are pioneers among nuts and also among many other foods. If you do a lot of sports, you should already use almonds for breakfast.
How much protein do 100 grams of almonds have?
Almonds are the nuts that contain the most protein. That's why they're perfect for breakfast. Athletes should also use almonds, because 100 grams of almonds contain 21 grams of almond protein.
How much protein does a handful of almonds contain?
The name of a handful is very vague - it depends, of course, on how big your hand is. However, you should not be intimidated by this! Due to the high fat content, you should not eat more than a handful of almonds anyway. A handful of almonds contains about 10-15 grams of protein.
