We eat too much fat, too much sugar and, above all, too much. According to the Federal Statistical Office, 60 percent of women and 40 percent of men in Germany were overweight in 2009.
The body mass index puts weight and height in relation to each other. With this simple method and the BMI calculator for women, you can quickly determine whether someone is overweight and thus potentially exposed to higher health risks.
BMI calculator for women – calculate your BMI now
What is a normal BMI for women?
The ideal BMI for women is between 19 and 24. Statistically, life expectancy is highest at this BMI. By way of comparison, the ideal BMI for men is between 20 and 25.
What is the ideal weight for women?
The ideal weight for women depends on several factors, such as age, height and general health. Therefore, there is no general ideal weight that applies equally to all women. A doctor or nutritionist can best tell you what weight is healthy for you. In general, body weight should be in a healthy relationship to height. This is referred to as the body mass index (BMI). A BMI between 18.5 and 24.9 is considered normal. A BMI below 18.5 is considered underweight and a BMI above 24.9 is considered overweight.
What is the average weight for women in Germany?
According to the Robert Koch Institute, the average weight for women in Germany is 63.5 kilograms.
How does the BMI value differ for men?
In addition to weight and height, gender also plays an important role in the evaluation of your BMI. Men usually have a higher proportion of muscle mass than women. That is why there are gender-specific BMI tables.
In terms of normal weight, the BMI for men is between 18.5 and 24.9. More details at BMI Men.
What BMI at what age?
Another important factor for BMI is age. As we age, our body fat often increases. Our metabolism slows down with age and our calorie consumption decreases. However, our body weight in kg can also decrease with age, as muscle mass is increasingly reduced.
The following table shows you the ideal BMI values for women according to their age.
This way, you can categorize your BMI calculation even more precisely.
BMI table for women – BMI values table for women by age
| Age | Ideal BMI value for women |
| from 16-24 | 19-24 |
| from 25-34 | 20-25 |
| from 35-44 | 21-26 |
| from 45-54 | 22-27 |
| from 55-64 | 23-28 |
| from 65-90 | 25-30 |
What is the ideal BMI for women aged 60 and over?
The BMI for women aged 60 and over should ideally be between 23 and 29. However, it is important to note that BMI is a rough estimate and should take individual differences into account. A lower BMI can indicate underweight, while a higher BMI can indicate overweight.
The optimal BMI can vary depending on your state of health, muscle mass and other factors. Therefore, it is advisable to consult a doctor or a qualified health professional for an accurate assessment of your health and weight and to discuss suitable steps for a healthy lifestyle.
How does an increase in obesity in all age groups come about?
On the one hand, less physical labor and a high-quality diet are improving living conditions. These factors are, among other things, the reason why we are living longer and longer.
But at the same time, they are the factors responsible for overweight and obesity. The increasing use of motor vehicles in everyday life and the associated lack of exercise do the rest.
The result: the body, which moves less and less, cannot consume everything that a person consumes in food. The first symptoms include shortness of breath, sweating, and back and joint pain.
However, the secondary and concomitant diseases are more dangerous: high blood pressure, coronary heart disease, and type 2 diabetes.
What BMI values are normal?
- According to this, a person's normal weight is between 18.5 and 24.9.
- From 25.0 to 29.9, one speaks of overweight.
- From a BMI value above 30, it is considered obesity.
- A value below 18.5 is classified as underweight.
How seriously should I take my BMI value?
First and foremost, the body mass index is only a rough guide. It is a quick, relative index that allows us to make a rough assessment of our body weight. However, the calculation of the body mass index only takes into account the total body weight.
The body mass index provides no information about the distribution of body fat and does not distinguish between fat mass, water and muscle. Therefore, it should not only be related to age and gender. Body type, sporting activities and other individual factors should definitely be taken into account.
Therefore, our tip: The most important thing is a balanced diet and regular exercise and movement. Above all, you should feel comfortable in your own skin. Everyone knows that if you exercise regularly, you feel better. Combined with the right breakfast (cereal, porridge) and a healthy diet, you are laying the foundation for a healthy lifestyle. Many people also celebrate success with various interval fasting methods.
This is especially true for children and adolescents. They are still growing, so it is difficult to determine a meaningful BMI for children. But here, too, a healthy diet in combination with sporting activities is ideal.
The German Nutrition Society (DGE) recommends consuming at least 30g of dietary fiber from whole grain products, vegetables, legumes and fruit per day. In addition to whole grain cereal products, potatoes are also a possible source of carbohydrates.
How to calculate your body mass index
Calculate your BMI – In principle, BMI is calculated using a simple formula:
body weight (in kg) divided by height (in m) squared.
Example: You are 1.70 meters tall and weigh 80 kilograms. Then you calculate:
1.70 x 1.70 = 2.89
Then divide your weight by this value:
80 : 2.89 = 27.7
27.7 – or rounded up to 28 – is your body mass index (BMI).
However, it should be noted that the individual composition of body mass from water, fat and muscle tissue is not taken into account in the BMI formula.
Nevertheless, the body mass index can serve as a first, quick reference point for classifying your body weight in kilograms. Based on your body mass index, you can set new nutrition and health goals.
Here you will find a BMI table for women including body weight in underweight, normal weight, overweight.
| Category | BMI (kg/m 2 ) | Body weight |
| Severe underweight | 16.0 | Underweight |
| Moderately underweight | 16.0 – 17.0 | Underweight |
| Slightly underweight | 17.0 – 18.5 | Underweight |
| Normal weight | 18.5 – 24.9 | Normal weight |
| Pre-obesity | 25.0 – 29.9 | Overweight |
| Grade I obesity | 30.0 – 34.9 | Obesity |
| Grade II obesity | 35.0 – 39.9 | Obesity |
| Grade III obesity | ≥ 40 | Obesity |
Have you calculated your BMI value yourself? Above you will find a compact overview (for adults over 20 years of age) for evaluating your BMI according to the World Health Organization (WHO) [1].
BMI calculator for women - calculate your BMI now!
- [1]Riley, Leanne: Body Mass Index (BMI). URL https://www.who.int/data/gho/data/themes/topics/topic-details/GHO/body-mass-index. – accessed on 2020-07-27. — World Health Organization (WHO)
Frequently Asked Questions
What is the normal BMI for women?
The IDEAL BMI for women is around 19 to 24. At this BMI, life expectancy is statistically the highest. Another BMI recommendation is 23.1-24 (this is the NORMAL BMI range).
What BMI at what age for women?
Here is a list of BMI values for WOMEN, divided by age group: 16-24 years - BMI: 19-24. 25-34 years - BMI: 20-25. 35-44 years - BMI: 21-26. 45-54 years - BMI: 22-27. 55-64 years - BMI: 23-28. 65-90 years - BMI: 25-30.
What is the BMI at what age?
Men: Age 19-24: BMI 19-24 / Age 25-34: BMI 20-25 / Age 35-44: BMI 21-26 / Age 45-54: BMI 22-27 / Age 55-64: BMI 23 - 28/ older than 64: BMI 24 - 29. Women: Age: 19 - 24: BMI 18 - 23/ Age: 25 - 34: BMI 19 - 24/ Age: 35 - 44: BMI 20 - 25/ Age: 45 - 54: BMI 21 - 26/ Age: 55 - 64: BMI 22 - 27/ older than 64: BMI 23 - 28. There are also gender-specific differences in the values in the BMI table. The BMI (Body Mass Index) is the body weight classification expressed in figures. The body weight is set in relation to the body size. However complicated this may sound, the significance of the body mass index is clear.
How much should someone who is 1.65 m tall weigh?
The normal weight of a WOMAN between the ages of 45 and 54 should be between 57.2 and 70.8 kg for a height of 165 cm, according to recommendations. For a man, the values are slightly higher.
What weight for a woman who is 165 cm tall?
For a female person with a height of 168 cm, the weight should be between 56 and 71 kg. If you want to be even more precise, you also have to take the woman's age into account.
What size fits which weight?
The body mass index relates a person's weight and height. There are certain benchmarks for this, but a person's age and level of fitness also play a role. The BMI is calculated as follows: body weight (in kg) divided by height (in m) squared. Example: You are 1.70 meters tall and weigh 80 kilograms. Then you calculate: 1.70 x 1.70 = 2.89 Then you divide your weight by this value: 80 : 2.89 = 27.7 27.7 – or rounded up to 28 – is your body mass index (BMI). However, it should be noted that the individual composition of body mass from water percentage, fat and muscle tissue is not taken into account in the BMI formula. Nevertheless, the body mass index can serve as a first, quick reference value for classifying your body weight in kilograms. Based on your body mass index, nutrition and health goals can be redefined. Ideal weight table according to height and WHO: 150 cm 49.5 kg. 152 cm 50.8 kg. 154 cm 52.2 kg. 156 cm 53.5 kg. 158 cm 54.9 kg. 160 cm 56.3 kg. 162 cm 57.7 kg. 164 cm 59.2 kg. 166 cm 60.6 kg. 168 cm 62.1 kg. 170 cm 63.6 kg. 172 cm 65.1 kg. 174 cm 66.6 kg. 176 cm 68.1 kg. 178 cm 69.7 kg. 180 cm 71.3 kg. 182 cm 72.9 kg. 184 cm 74.5 kg. 186 cm 76.1 kg. 188 cm 77.8 kg. 190 cm 79.4 kg. 192 cm 81.1 kg. 194 cm 82.8 kg. 196 cm 84.5 kg. 198 cm 86.2 kg. 200 cm 88.0 kg. 202 cm 89.8 kg. 204 cm 91.6 kg. 206 cm 93.4 kg. 208 cm 95.2 kg. 210 cm 97.0 kg.
What weight at what height and age?
Here is a rough guide to what weight is ideal at what height. However, gender is not yet taken into account here. Ideal weight table by height according to WHO: 150 cm 49.5 kg. 152 cm 50.8 kg. 154 cm 52.2 kg. 156 cm 53.5 kg. 158 cm 54.9 kg. 160 cm 56.3 kg. 162 cm 57.7 kg. 164 cm 59.2 kg. 166 cm 60.6 kg. 168 cm 62.1 kg. 170 cm 63.6 kg. 172 cm 65.1 kg. 174 cm 66.6 kg. 176 cm 68.1 kg. 178 cm 69.7 kg. 180 cm 71.3 kg. 182 cm 72.9 kg. 184 cm 74.5 kg. 186 cm 76.1 kg. 188 cm 77.8 kg. 190 cm 79.4 kg. 192 cm 81.1 kg. 194 cm 82.8 kg. 196 cm 84.5 kg. 198 cm 86.2 kg. 200 cm 88.0 kg. 202 cm 89.8 kg. 204 cm 91.6 kg. 206 cm 93.4 kg. 208 cm 95.2 kg. 210 cm 97.0 kg.
What is a woman's ideal weight?
A woman's ideal weight depends on several factors, such as age, height and general health. Therefore, there is no general ideal weight that applies equally to all women. A doctor or nutritionist is best placed to tell you what weight is healthy for you. As a general rule, your body weight should be in a healthy proportion to your height. This is referred to as your body mass index (BMI). A BMI between 18.5 and 24.9 is considered normal. A BMI below 18.5 is considered underweight and a BMI above 24.9 is considered overweight.
How heavy are German women?
The average height of women in Germany is 165.5 cm and the average weight is 69.7 kg. This results in an average body mass index of 26.5.
What is the average weight in Germany?
According to the Robert Koch Institute, the average weight of women in Germany is 63.5 kilograms.
What is a good height for a woman?
There have been frequent surveys on the ideal height for women - in Germany and worldwide. In 2019, the result was that the majority of respondents consider a height of 1.65 to 1.75 meters for a woman to be ideal. In most cases, this results in an overall picture that the majority of respondents perceive as attractive when combined with the rest of the constitution, the body weight.
