Weight loss
The two most important factors when it comes to losing weight in a healthy way are a healthy diet and physical activity. In our magazine, we give you lots of tips on how to lose weight in a healthy and sustainable way with a healthy breakfast and physical activity.
Weight loss
Ketogenic diet – what you need to know
In recent years, the keto diet has gained importance in science due to its many health benefits. The results of numerous studies are promising, which is why the high-fat, low-carbohydrate...
Ketogenic diet – what you need to know
In recent years, the keto diet has gained importance in science due to its many health benefits. The results of numerous studies are promising, which is why the high-fat, low-carbohydrate...
Porridge in the Microwave – Is That Actually Po...
Preparation is always open to discussion. Whether you’re cooking your porridge or prefer overnight oats, oats are one of the healthiest breakfast dishes you can make. But what about porridge...
Porridge in the Microwave – Is That Actually Po...
Preparation is always open to discussion. Whether you’re cooking your porridge or prefer overnight oats, oats are one of the healthiest breakfast dishes you can make. But what about porridge...
Porridge with Almond Milk – Is It the Healthies...
Porridge has become one of the most popular breakfast dishes for many people. It is healthy, full of nutrients, and simply delicious. The preparation methods are always up for discussion....
Porridge with Almond Milk – Is It the Healthies...
Porridge has become one of the most popular breakfast dishes for many people. It is healthy, full of nutrients, and simply delicious. The preparation methods are always up for discussion....
How Many Calories Do I Need to Lose Weight Heal...
If you want to lose weight, you should get enough exercise, as this increases your calorie requirements. An active lifestyle also requires a healthy and wholesome diet that contains all...
How Many Calories Do I Need to Lose Weight Heal...
If you want to lose weight, you should get enough exercise, as this increases your calorie requirements. An active lifestyle also requires a healthy and wholesome diet that contains all...
Oatmeal – that's why it's the best breakfast fo...
Oats or porridge are one of the healthiest breakfast dishes there is. Over the last few years, Oatmeal has really become the front runner in the breakfast world. You can't...
Oatmeal – that's why it's the best breakfast fo...
Oats or porridge are one of the healthiest breakfast dishes there is. Over the last few years, Oatmeal has really become the front runner in the breakfast world. You can't...
BMI Calculator for Women – What You Should Know
The body mass index relates a person's weight and height. With this simple method and the BMI calculator for women, you can quickly determine your BMI value.
BMI Calculator for Women – What You Should Know
The body mass index relates a person's weight and height. With this simple method and the BMI calculator for women, you can quickly determine your BMI value.
BMI Calculator for Men: What Should the BMI Be ...
The BMI calculator is no longer just for women. Men are also becoming more aware of the importance of a healthy, well-defined body and the ideal BMI. Do you already...
BMI Calculator for Men: What Should the BMI Be ...
The BMI calculator is no longer just for women. Men are also becoming more aware of the importance of a healthy, well-defined body and the ideal BMI. Do you already...
Keto – These Are the Best Foods
For many people, dieting is part of everyday life. Losing weight is often a difficult undertaking and involves a lot of effort. But it doesn't always have to be that...
Keto – These Are the Best Foods
For many people, dieting is part of everyday life. Losing weight is often a difficult undertaking and involves a lot of effort. But it doesn't always have to be that...
Overnight oats for weight loss
Whether you're looking for low-calorie overnight oats to help you lose weight or a delicious porridge to give you more energy, oats are a daily must at the breakfast table...
Overnight oats for weight loss
Whether you're looking for low-calorie overnight oats to help you lose weight or a delicious porridge to give you more energy, oats are a daily must at the breakfast table...
7 Delicious Recipes for Breakfast Under 400 Cal...
An eating plan can be a great help in losing weight in a healthy way in the long term. It provides structure, and you can learn a lot about healthy...
7 Delicious Recipes for Breakfast Under 400 Cal...
An eating plan can be a great help in losing weight in a healthy way in the long term. It provides structure, and you can learn a lot about healthy...
5 Weight Loss Tips That Really Work
One-sided diets are a thing of the past, as more and more people are shifting their focus away from rapid weight loss towards a long-term strategy for losing weight healthily....
5 Weight Loss Tips That Really Work
One-sided diets are a thing of the past, as more and more people are shifting their focus away from rapid weight loss towards a long-term strategy for losing weight healthily....
Lose Weight with Intermittent Fasting 14/10 – W...
Whether for weight loss or to increase well-being, intermittent fasting 14/10 is gaining more and more popularity. What began as a trend years ago was accelerated by the coronavirus pandemic....
Lose Weight with Intermittent Fasting 14/10 – W...
Whether for weight loss or to increase well-being, intermittent fasting 14/10 is gaining more and more popularity. What began as a trend years ago was accelerated by the coronavirus pandemic....
Intermittent Fasting Apps – Losing Weight with ...
Intermittent fasting apps are now available like sand by the sea. Some of them are useless, but others are actually very helpful and effective. Especially with intermittent fasting, a variety...
Intermittent Fasting Apps – Losing Weight with ...
Intermittent fasting apps are now available like sand by the sea. Some of them are useless, but others are actually very helpful and effective. Especially with intermittent fasting, a variety...
Intermittent Fasting in the 20:4 Rhythm – How E...
Intermittent fasting, for example, following the 20:4 rhythm, has now become part of the basic repertoire of a healthy diet for many. There is often discussion of its positive effects...
Intermittent Fasting in the 20:4 Rhythm – How E...
Intermittent fasting, for example, following the 20:4 rhythm, has now become part of the basic repertoire of a healthy diet for many. There is often discussion of its positive effects...
Diet Plan to Lose Weight – How to Lose Weight H...
If you want to lose weight in a healthy way, a nutrition plan is a good idea. Unlike most diets, an eating plan should not contain any prohibitions but should...
Diet Plan to Lose Weight – How to Lose Weight H...
If you want to lose weight in a healthy way, a nutrition plan is a good idea. Unlike most diets, an eating plan should not contain any prohibitions but should...
10 Mistakes to Avoid When Losing Weight
Losing weight is a big challenge for many people. Countless books, blogs and guides are available to help people who are trying to lose weight, but they can be overwhelming....
10 Mistakes to Avoid When Losing Weight
Losing weight is a big challenge for many people. Countless books, blogs and guides are available to help people who are trying to lose weight, but they can be overwhelming....
Superfoods: The 15 Most Surprising Foods
Superfoods have become an indispensable part of our diets. In recent years in particular, various superfoods have truly become the subject of hype. Oats have impressively demonstrated that these miracle...
Superfoods: The 15 Most Surprising Foods
Superfoods have become an indispensable part of our diets. In recent years in particular, various superfoods have truly become the subject of hype. Oats have impressively demonstrated that these miracle...
Low-calorie foods – These are the top 5 lower-c...
Many different diets, hundreds of different facts and myths about losing weight – but how does losing weight with a healthy diet actually work? Low-calorie foods are the key to...
Low-calorie foods – These are the top 5 lower-c...
Many different diets, hundreds of different facts and myths about losing weight – but how does losing weight with a healthy diet actually work? Low-calorie foods are the key to...
